Watermelon: My New Favorite Snacking Food!

After recently coming back from a hot, sunny holiday in Monaco, I had realized I put on a lot more weight then I actually thought. I was so annoyed - all that healthy eating for six weeks had been worth one week of holidaying, until I put it all back on again...

But, fear not!

For all you people out there who seem to put on weight by cravings and constant snacking, here is one food that will never fail to make you lose weight, whilst feeling full up. I've been addicted to watermelon, the lovely red fruit encased in a green shell. here are some facts you may find surprising about the fruit:

Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, is high in fiber and vitamins A & C and is a good source of potassium.

Not only does it quench your thirst, it can also quench inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Every part of a watermelon is edible, even the seeds and rinds.

With this in mind, think about buying watermelon next to you make your weekly shop. They are great for losing a few pounds before your holidays!